Jeremy Martin 10x0:20/2:00r row
1,199
Meters
3:20.0
Time
1:23.4
Pace
127
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,617 |
| Overall Time | 23:20.0 |
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2376 |
| Stroke Rate | 44 |
| Stroke Count | 148 |
| Drag Factor | 186 |
December 15, 2025 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,199 | 1:23.4 | 603 | 2376 | 44 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 45 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 45 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 45 | |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 48 | |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 48 | |
| r418 |
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Workout Graph
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