Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:00.9
Time
2:00.1
Pace
198
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 16:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 140 |
December 13, 2025 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.9 | 3,000 | 2:00.1 | 202 | 994 | 21 | |
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 21 | |
| 3:01.1 | 750 | 2:00.7 | 199 | 984 | 21 | |
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 21 | |
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 22 | |
| r78 |
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Workout Graph
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