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Jeremy Martin 30x0:40/0:20r row

5,421

Meters

20:00.0

Time

1:50.6

Pace

381

Calories

Rest Distance423
Rest Time10:00.0
Overall Distance5,844
Overall Time30:00.0
Average Watts258
Calories Per Hour1188
Stroke Rate25
Stroke Count506
Drag Factor132

December 12, 2025 15:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,421 1:50.6 258 1188 25
0:40.0 190 1:45.2 300 1332 27
0:40.0 183 1:49.2 268 1222 24
0:40.0 179 1:51.7 251 1163 24
0:40.0 177 1:52.9 243 1134 24
0:40.0 177 1:52.9 243 1134 24
0:40.0 176 1:53.6 239 1120 24
0:40.0 177 1:52.9 243 1134 24
0:40.0 177 1:52.9 243 1134 24
0:40.0 178 1:52.3 247 1149 24
0:40.0 179 1:51.7 251 1163 24
0:40.0 178 1:52.3 247 1149 24
0:40.0 178 1:52.3 247 1149 24
0:40.0 180 1:51.1 255 1178 24
0:40.0 182 1:49.8 264 1207 26
0:40.0 180 1:51.1 255 1178 26
0:40.0 180 1:51.1 255 1178 26
0:40.0 181 1:50.4 259 1192 26
0:40.0 180 1:51.1 255 1178 26
0:40.0 180 1:51.1 255 1178 26
0:40.0 181 1:50.4 259 1192 26
0:40.0 182 1:49.8 264 1207 26
0:40.0 179 1:51.7 251 1163 26
0:40.0 181 1:50.4 259 1192 26
0:40.0 180 1:51.1 255 1178 26
0:40.0 183 1:49.2 268 1222 26
0:40.0 184 1:48.6 273 1237 29
0:40.0 181 1:50.4 259 1192 27
0:40.0 184 1:48.6 273 1237 27
0:40.0 184 1:48.6 273 1237 27
0:40.0 188 1:46.3 291 1300 29
r423

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