Jeremy Martin 4x750m/1:00r row
3,000
Meters
11:55.8
Time
1:59.3
Pace
199
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 15:55.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 138 |
December 09, 2025 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 3,000 | 1:59.3 | 206 | 1009 | 21 | |
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 21 | |
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 21 | |
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 22 | |
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 22 | |
| r83 |
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Workout Graph
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