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Jeremy Martin 30x0:40/0:20r row

5,550

Meters

20:00.0

Time

1:48.1

Pace

402

Calories

Rest Distance402
Rest Time10:00.0
Overall Distance5,952
Overall Time30:00.0
Average Watts277
Calories Per Hour1253
Stroke Rate26
Stroke Count520
Drag Factor146

October 04, 2025 15:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,550 1:48.1 277 1253 26
0:40.0 186 1:47.5 282 1268 24
0:40.0 183 1:49.2 268 1222 24
0:40.0 181 1:50.4 259 1192 26
0:40.0 179 1:51.7 251 1163 24
0:40.0 181 1:50.4 259 1192 24
0:40.0 179 1:51.7 251 1163 24
0:40.0 181 1:50.4 259 1192 24
0:40.0 181 1:50.4 259 1192 24
0:40.0 181 1:50.4 259 1192 24
0:40.0 182 1:49.8 264 1207 26
0:40.0 182 1:49.8 264 1207 26
0:40.0 182 1:49.8 264 1207 26
0:40.0 184 1:48.6 273 1237 26
0:40.0 184 1:48.6 273 1237 26
0:40.0 184 1:48.6 273 1237 26
0:40.0 184 1:48.6 273 1237 26
0:40.0 185 1:48.1 277 1253 26
0:40.0 185 1:48.1 277 1253 26
0:40.0 186 1:47.5 282 1268 26
0:40.0 184 1:48.6 273 1237 26
0:40.0 184 1:48.6 273 1237 27
0:40.0 188 1:46.3 291 1300 27
0:40.0 186 1:47.5 282 1268 27
0:40.0 188 1:46.3 291 1300 27
0:40.0 187 1:46.9 286 1284 27
0:40.0 190 1:45.2 300 1332 29
0:40.0 190 1:45.2 300 1332 29
0:40.0 189 1:45.8 295 1316 29
0:40.0 193 1:43.6 315 1382 30
0:40.0 198 1:41.0 340 1468 32
r402

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