Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:12.4
Time
2:02.0
Pace
194
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 16:12.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 144 |
September 02, 2025 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 3,000 | 2:02.0 | 192 | 962 | 20 | |
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 20 | |
| 3:05.6 | 750 | 2:03.7 | 185 | 935 | 20 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 21 | |
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 21 | |
| r66 |
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Workout Graph
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