Jeremy Martin 4000m row
4,000
Meters
15:40.5
Time
1:57.5
Pace
271
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 137 |
August 20, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.5 | 4,000 | 1:57.5 | 215 | 1041 | 23 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 22 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 24 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 24 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 25 |
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Workout Graph
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