Jeremy Martin 20x0:40/0:20r row
3,808
Meters
13:20.0
Time
1:45.0
Pace
281
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,071 |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 148 |
July 29, 2025 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,808 | 1:45.0 | 302 | 1339 | 29 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 29 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 29 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 29 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 29 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 29 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| r263 |
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Workout Graph
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