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Jeremy Martin 30x0:40/0:20r row

5,526

Meters

20:00.0

Time

1:48.5

Pace

399

Calories

Rest Distance380
Rest Time10:00.0
Overall Distance5,906
Overall Time30:00.0
Average Watts273
Calories Per Hour1241
Stroke Rate26
Stroke Count518
Drag Factor148

July 26, 2025 14:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,526 1:48.5 273 1241 26
0:40.0 181 1:50.4 259 1192 24
0:40.0 179 1:51.7 251 1163 24
0:40.0 180 1:51.1 255 1178 26
0:40.0 180 1:51.1 255 1178 24
0:40.0 179 1:51.7 251 1163 24
0:40.0 178 1:52.3 247 1149 24
0:40.0 177 1:52.9 243 1134 24
0:40.0 180 1:51.1 255 1178 24
0:40.0 181 1:50.4 259 1192 24
0:40.0 180 1:51.1 255 1178 24
0:40.0 183 1:49.2 268 1222 26
0:40.0 185 1:48.1 277 1253 26
0:40.0 183 1:49.2 268 1222 26
0:40.0 184 1:48.6 273 1237 26
0:40.0 184 1:48.6 273 1237 26
0:40.0 183 1:49.2 268 1222 26
0:40.0 184 1:48.6 273 1237 26
0:40.0 184 1:48.6 273 1237 26
0:40.0 182 1:49.8 264 1207 26
0:40.0 183 1:49.2 268 1222 26
0:40.0 186 1:47.5 282 1268 27
0:40.0 186 1:47.5 282 1268 27
0:40.0 189 1:45.8 295 1316 27
0:40.0 187 1:46.9 286 1284 27
0:40.0 186 1:47.5 282 1268 27
0:40.0 189 1:45.8 295 1316 29
0:40.0 188 1:46.3 291 1300 29
0:40.0 191 1:44.7 305 1349 29
0:40.0 195 1:42.5 324 1416 30
0:40.0 199 1:40.5 345 1486 30
r380

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