Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:15.4
Time
2:02.5
Pace
193
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 16:15.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 208 |
July 24, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.4 | 3,000 | 2:02.5 | 190 | 954 | 21 | |
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 21 | |
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 21 | |
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 21 | |
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 22 | |
| r89 |
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