Jeremy Martin 4x1500m/2:00r row
6,000
Meters
24:06.7
Time
2:00.5
Pace
396
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 32:06.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 141 |
July 13, 2025 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.7 | 6,000 | 2:00.5 | 200 | 987 | 22 | |
| 6:22.4 | 1,500 | 2:07.4 | 169 | 881 | 21 | |
| 6:05.1 | 1,500 | 2:01.7 | 194 | 968 | 21 | |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 22 | |
| 5:42.5 | 1,500 | 1:54.1 | 235 | 1109 | 24 | |
| r69 |
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Workout Graph
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