Jeremy Martin 20:00 row
4,645
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 142 |
July 12, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 22 | 119 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 114 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 120 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 120 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | 121 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | 122 |
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Workout Graph
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