Jeremy Martin v0:40/0:20r...6 row
1,195
Meters
4:00.0
Time
1:40.4
Pace
96
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,286 |
| Overall Time | 6:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 143 |
July 11, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1489 | 30 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:20 | 14 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 30 | |
| r: 0:20 | 16 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:20 | 12 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 30 | |
| r: 0:20 | 20 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:20 | 14 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | |
| r: 0:20 | 15 | |||||
| r91 |
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Workout Graph
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