Jeremy Martin 6x0:40/0:20r row
1,190
Meters
4:00.0
Time
1:40.8
Pace
97
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,279 |
| Overall Time | 6:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 143 |
July 11, 2025 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 29 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 29 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 29 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 29 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 30 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 29 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | |
| r89 |
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