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Jeremy Martin 30x0:40/0:20r row

5,558

Meters

20:00.0

Time

1:47.9

Pace

405

Calories

Rest Distance346
Rest Time10:00.0
Overall Distance5,904
Overall Time30:00.0
Average Watts278
Calories Per Hour1257
Stroke Rate26
Stroke Count517
Drag Factor143

July 09, 2025 15:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,558 1:47.9 278 1257 26
0:40.0 183 1:49.2 268 1222 24
0:40.0 181 1:50.4 259 1192 24
0:40.0 180 1:51.1 255 1178 24
0:40.0 181 1:50.4 259 1192 24
0:40.0 181 1:50.4 259 1192 24
0:40.0 180 1:51.1 255 1178 24
0:40.0 182 1:49.8 264 1207 24
0:40.0 182 1:49.8 264 1207 24
0:40.0 181 1:50.4 259 1192 24
0:40.0 181 1:50.4 259 1192 24
0:40.0 183 1:49.2 268 1222 26
0:40.0 183 1:49.2 268 1222 26
0:40.0 182 1:49.8 264 1207 26
0:40.0 184 1:48.6 273 1237 26
0:40.0 185 1:48.1 277 1253 26
0:40.0 185 1:48.1 277 1253 26
0:40.0 184 1:48.6 273 1237 26
0:40.0 186 1:47.5 282 1268 26
0:40.0 184 1:48.6 273 1237 26
0:40.0 184 1:48.6 273 1237 26
0:40.0 188 1:46.3 291 1300 27
0:40.0 186 1:47.5 282 1268 27
0:40.0 187 1:46.9 286 1284 27
0:40.0 188 1:46.3 291 1300 27
0:40.0 187 1:46.9 286 1284 27
0:40.0 190 1:45.2 300 1332 29
0:40.0 191 1:44.7 305 1349 29
0:40.0 194 1:43.0 319 1399 29
0:40.0 196 1:42.0 329 1433 30
0:40.0 199 1:40.5 345 1486 30
r346

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