Jeremy Martin 20x0:40/0:20r row
3,738
Meters
13:20.0
Time
1:47.0
Pace
277
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,961 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 142 |
June 13, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,738 | 1:47.0 | 286 | 1283 | 29 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 24 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 26 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 27 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 27 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 29 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 29 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 32 | |
| r223 |
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Workout Graph
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