Jeremy Martin 5000m row
5,000
Meters
19:24.2
Time
1:56.4
Pace
340
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 140 |
June 07, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 24 | 138 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 23 | 122 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 25 | 131 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 23 | 132 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 25 | 137 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 24 | 138 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1126 | 25 | 141 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 24 | 141 |
| 1:52.2 | 4,000 | 1:52.2 | 248 | 1152 | 26 | 146 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 24 | 147 |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1195 | 26 | 147 |
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Workout Graph
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