Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:06.8
Time
2:01.1
Pace
196
Calories
120
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 16:06.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 140 |
June 07, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.8 | 3,000 | 2:01.1 | 197 | 977 | 22 | 120 |
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 21 | 111 |
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 22 | 120 |
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 22 | 125 |
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 23 | 127 |
| r72 |
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Workout Graph
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