Jeremy Martin 8x500m/3:30r row
4,000
Meters
13:45.0
Time
1:43.1
Pace
316
Calories
135
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 41:45.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 142 |
June 02, 2025 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 4,000 | 1:43.1 | 319 | 1398 | 29 | 135 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | 130 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 131 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | 134 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | 136 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | 137 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 138 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | 139 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | 141 |
| r155 |
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Workout Graph
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