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Jeremy Martin 30x0:40/0:20r row

5,452

Meters

20:00.0

Time

1:50.0

Pace

386

Calories

128

Heart Rate

Rest Distance341
Rest Time10:00.0
Overall Distance5,793
Overall Time30:00.0
Average Watts263
Calories Per Hour1203
Stroke Rate26
Stroke Count518
Drag Factor142

May 30, 2025 15:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,452 1:50.0 263 1203 26 128
0:40.0 178 1:52.3 247 1149 24 103
0:40.0 175 1:54.2 234 1106 24 113
0:40.0 176 1:53.6 239 1120 24 118
0:40.0 177 1:52.9 243 1134 24 118
0:40.0 176 1:53.6 239 1120 26 120
0:40.0 176 1:53.6 239 1120 24 122
0:40.0 178 1:52.3 247 1149 24 122
0:40.0 177 1:52.9 243 1134 24 123
0:40.0 177 1:52.9 243 1134 24 126
0:40.0 178 1:52.3 247 1149 24 125
0:40.0 180 1:51.1 255 1178 26 127
0:40.0 179 1:51.7 251 1163 26 130
0:40.0 180 1:51.1 255 1178 26 128
0:40.0 180 1:51.1 255 1178 26 129
0:40.0 181 1:50.4 259 1192 26 129
0:40.0 180 1:51.1 255 1178 26 131
0:40.0 181 1:50.4 259 1192 26 133
0:40.0 179 1:51.7 251 1163 26 132
0:40.0 183 1:49.2 268 1222 26 132
0:40.0 181 1:50.4 259 1192 26 132
0:40.0 184 1:48.6 273 1237 29 135
0:40.0 183 1:49.2 268 1222 27 135
0:40.0 186 1:47.5 282 1268 27 135
0:40.0 182 1:49.8 264 1207 27 138
0:40.0 188 1:46.3 291 1300 27 133
0:40.0 185 1:48.1 277 1253 27 136
0:40.0 191 1:44.7 305 1349 29 138
0:40.0 191 1:44.7 305 1349 29 140
0:40.0 193 1:43.6 315 1382 30 142
0:40.0 195 1:42.5 324 1416 30 141
r341

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