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Jeremy Martin 30x0:40/0:20r row

5,515

Meters

20:00.0

Time

1:48.7

Pace

398

Calories

131

Heart Rate

Rest Distance387
Rest Time10:00.0
Overall Distance5,902
Overall Time30:00.0
Average Watts272
Calories Per Hour1235
Stroke Rate25
Stroke Count501
Drag Factor141

May 20, 2025 15:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,515 1:48.7 272 1235 25 131
0:40.0 181 1:50.4 259 1192 24 105
0:40.0 180 1:51.1 255 1178 24 118
0:40.0 180 1:51.1 255 1178 24 120
0:40.0 180 1:51.1 255 1178 24 120
0:40.0 179 1:51.7 251 1163 24 122
0:40.0 179 1:51.7 251 1163 24 123
0:40.0 179 1:51.7 251 1163 24 122
0:40.0 178 1:52.3 247 1149 24 126
0:40.0 178 1:52.3 247 1149 24 126
0:40.0 182 1:49.8 264 1207 24 125
0:40.0 179 1:51.7 251 1163 24 127
0:40.0 180 1:51.1 255 1178 24 129
0:40.0 180 1:51.1 255 1178 24 129
0:40.0 181 1:50.4 259 1192 24 129
0:40.0 182 1:49.8 264 1207 24 133
0:40.0 181 1:50.4 259 1192 24 131
0:40.0 183 1:49.2 268 1222 24 132
0:40.0 182 1:49.8 264 1207 26 133
0:40.0 184 1:48.6 273 1237 26 137
0:40.0 186 1:47.5 282 1268 26 138
0:40.0 186 1:47.5 282 1268 26 138
0:40.0 186 1:47.5 282 1268 26 140
0:40.0 188 1:46.3 291 1300 26 139
0:40.0 189 1:45.8 295 1316 26 140
0:40.0 189 1:45.8 295 1316 27 142
0:40.0 189 1:45.8 295 1316 27 142
0:40.0 188 1:46.3 291 1300 27 143
0:40.0 191 1:44.7 305 1349 27 143
0:40.0 195 1:42.5 324 1416 29 147
0:40.0 198 1:41.0 340 1468 29 148
r387

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