Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:19.8
Time
2:03.3
Pace
192
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 16:19.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 140 |
May 01, 2025 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.8 | 3,000 | 2:03.3 | 187 | 942 | 19 | |
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 19 | |
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 19 | |
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 20 | |
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 20 | |
| r58 |
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Workout Graph
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