Jeremy Martin 4x8:00/4:00r row
8,238
Meters
32:00.0
Time
1:56.5
Pace
564
Calories
142
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,297 |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 141 |
April 22, 2025 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,238 | 1:56.5 | 221 | 1061 | 23 | 142 |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 22 | 132 |
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 22 | 143 |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 24 | 146 |
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 25 | 150 |
| r59 |
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Workout Graph
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