Jeremy Martin 4x5:00/4:00r row
5,354
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 36:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 142 |
April 11, 2025 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,354 | 1:52.0 | 249 | 1155 | 25 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 25 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 25 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 25 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 27 | |
| r51 |
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Workout Graph
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