William Walsh v1000m/3:00r...4 row
4,000
Meters
15:33.2
Time
1:56.6
Pace
272
Calories
168
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 27:33.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 106 |
March 05, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.2 | 4,000 | 1:56.6 | 221 | 1058 | 25 | 168 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 27 | 159 | |
| r: 3:00 | 38 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 25 | 167 | |
| r: 3:00 | 32 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 25 | 174 | |
| r: 3:00 | 37 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 26 | 175 | |
| r: 3:00 | 17 | ||||||
| r124 |
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Workout Graph
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BPP2 13/2