William Walsh v10:00/2:00r...3 row
7,068
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
162
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,153 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 109 |
February 28, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 23 | 162 | |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 23 | 159 | |
| r: 2:00 | 29 | ||||||
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 23 | 163 | |
| r: 2:00 | 35 | ||||||
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 23 | 166 | |
| r: 2:00 | 21 | ||||||
| r85 |
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Workout Graph
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BPP2 12/3