William Walsh 8000m row
8,000
Meters
34:23.5
Time
2:08.9
Pace
489
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 103 |
February 21, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.5 | 8,000 | 2:08.9 | 163 | 861 | 22 | 158 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 22 | 145 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 22 | 152 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 23 | 158 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 23 | 158 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 23 | 161 |
| 4:17.0 | 6,000 | 2:08.5 | 165 | 867 | 22 | 162 |
| 4:16.8 | 7,000 | 2:08.4 | 165 | 869 | 21 | 164 |
| 4:14.5 | 8,000 | 2:07.2 | 170 | 884 | 21 | 167 |
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Workout Graph
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BPP2 11/3