William Walsh v500m/2:00r...8 row
4,000
Meters
14:31.7
Time
1:48.9
Pace
295
Calories
171
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 30:31.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 107 |
February 19, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.7 | 4,000 | 1:48.9 | 271 | 1231 | 28 | 171 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 28 | 158 | |
| r: 2:00 | 31 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 165 | |
| r: 2:00 | 30 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 169 | |
| r: 2:00 | 31 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 172 | |
| r: 2:00 | 34 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | 174 | |
| r: 2:00 | 26 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 175 | |
| r: 2:00 | 30 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 176 | |
| r: 2:00 | 36 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 179 | |
| r: 2:00 | 16 | ||||||
| r234 |
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Workout Graph
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BPP2 11/2