William Walsh 9500m row
9,500
Meters
41:08.1
Time
2:09.9
Pace
578
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 109 |
February 10, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.1 | 9,500 | 2:09.9 | 160 | 849 | 23 | 166 |
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 22 | 156 |
| 6:29.9 | 3,000 | 2:09.9 | 159 | 848 | 24 | 164 |
| 6:29.5 | 4,500 | 2:09.8 | 160 | 850 | 24 | 166 |
| 6:30.8 | 6,000 | 2:10.2 | 158 | 844 | 23 | 166 |
| 6:29.6 | 7,500 | 2:09.8 | 160 | 849 | 24 | 170 |
| 6:29.5 | 9,000 | 2:09.8 | 160 | 850 | 24 | 170 |
| 2:08.8 | 9,500 | 2:08.8 | 164 | 863 | 24 | 170 |
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Workout Graph
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BPP2 10/1