William Walsh v800m/2:00r...4 row
3,200
Meters
12:06.0
Time
1:53.4
Pace
224
Calories
168
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,312 |
| Overall Time | 18:36.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 120 |
January 31, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.0 | 3,200 | 1:53.4 | 240 | 1125 | 26 | 168 | |
| 2:58.5 | 800 | 1:51.5 | 252 | 1167 | 27 | 161 | |
| r: 2:00 | 41 | ||||||
| 3:00.9 | 800 | 1:53.0 | 242 | 1133 | 26 | 169 | |
| r: 2:00 | 28 | ||||||
| 3:03.5 | 800 | 1:54.6 | 232 | 1098 | 26 | 172 | |
| r: 2:00 | 27 | ||||||
| 3:03.1 | 800 | 1:54.4 | 234 | 1103 | 27 | 170 | |
| r: 0:30 | 16 | ||||||
| r112 |
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Workout Graph
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BPP2 9/2