William Walsh v1500m/3:00r...4 row
6,000
Meters
23:33.6
Time
1:57.8
Pace
405
Calories
169
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 32:33.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 118 |
January 22, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.6 | 6,000 | 1:57.8 | 214 | 1036 | 25 | 169 | |
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 26 | 163 | |
| r: 3:00 | 21 | ||||||
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 26 | 171 | |
| r: 3:00 | 33 | ||||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 25 | 172 | |
| r: 3:00 | 26 | ||||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 25 | 171 | |
| r80 |
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Workout Graph
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BPP2 8/2