William Walsh v2000m/3:00r...3 row
3,500
Meters
13:37.5
Time
1:56.7
Pace
239
Calories
167
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 19:37.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 120 |
January 19, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.5 | 3,500 | 1:56.7 | 220 | 1056 | 25 | 167 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 26 | 164 | |
| r: 3:00 | 22 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 25 | 168 | |
| r: 2:00 | 15 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | 171 | |
| r: 1:00 | 17 | ||||||
| r54 |
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Workout Graph
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