William Walsh 8000m row
8,000
Meters
34:13.6
Time
2:08.3
Pace
491
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 120 |
January 17, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.6 | 8,000 | 2:08.3 | 166 | 869 | 24 | 159 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 24 | 150 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 24 | 154 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 24 | 159 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 24 | 160 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 24 | 160 |
| 4:16.4 | 6,000 | 2:08.2 | 166 | 871 | 24 | 164 |
| 4:15.2 | 7,000 | 2:07.6 | 168 | 879 | 24 | 165 |
| 4:15.1 | 8,000 | 2:07.5 | 169 | 880 | 24 | 165 |
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Workout Graph
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BPP2 7/3