William Walsh v500m/2:00r...7 row
3,500
Meters
13:06.8
Time
1:52.4
Pace
250
Calories
167
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 25:06.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 120 |
January 15, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.8 | 3,500 | 1:52.4 | 246 | 1148 | 27 | 167 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 158 | |
| r: 2:00 | 40 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 161 | |
| r: 2:00 | 35 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | 166 | |
| r: 2:00 | 44 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | 167 | |
| r: 2:00 | 48 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 169 | |
| r: 2:00 | 21 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | 169 | |
| r: 2:00 | 46 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | 180 | |
| r234 |
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Workout Graph
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BPP2 7/2