William Walsh 8000m row
8,000
Meters
34:23.0
Time
2:08.9
Pace
490
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 119 |
January 13, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.0 | 8,000 | 2:08.9 | 163 | 861 | 23 | 161 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 23 | 153 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 24 | 159 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 24 | 160 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 24 | 163 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 23 | 162 |
| 4:18.7 | 6,000 | 2:09.3 | 162 | 856 | 23 | 162 |
| 4:17.7 | 7,000 | 2:08.8 | 164 | 863 | 23 | 165 |
| 4:17.2 | 8,000 | 2:08.6 | 165 | 866 | 24 | 164 |
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Workout Graph
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BPP2 7/1