William Walsh v2000m/4:00r...3 row
6,000
Meters
24:13.6
Time
2:01.1
Pace
394
Calories
173
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 32:13.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 118 |
January 09, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.6 | 6,000 | 2:01.1 | 197 | 977 | 24 | 173 | |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 24 | 169 | |
| r: 4:00 | 17 | ||||||
| 8:11.1 | 2,000 | 2:02.7 | 189 | 950 | 24 | 174 | |
| r: 4:00 | 13 | ||||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 24 | 178 | |
| r30 |
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Workout Graph
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BPP2 6/2