William Walsh 7000m row
7,000
Meters
29:49.9
Time
2:07.8
Pace
431
Calories
174
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 107 |
January 05, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.9 | 7,000 | 2:07.8 | 167 | 876 | 25 | 174 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 26 | 165 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 26 | 170 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 25 | 172 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 25 | 175 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 25 | 174 |
| 4:21.3 | 6,000 | 2:10.6 | 157 | 840 | 25 | 176 |
| 4:12.7 | 7,000 | 2:06.3 | 174 | 897 | 25 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP2 5/3