William Walsh v800m/2:00r...4 row
3,200
Meters
12:30.1
Time
1:57.2
Pace
216
Calories
169
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 20:30.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 119 |
January 03, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.1 | 3,200 | 1:57.2 | 217 | 1048 | 26 | 169 | |
| 3:06.5 | 800 | 1:56.5 | 221 | 1060 | 27 | 163 | |
| r: 2:00 | 48 | ||||||
| 3:07.4 | 800 | 1:57.1 | 218 | 1049 | 27 | 169 | |
| r: 2:00 | 32 | ||||||
| 3:07.3 | 800 | 1:57.0 | 218 | 1050 | 26 | 174 | |
| r: 2:00 | 37 | ||||||
| 3:08.9 | 800 | 1:58.0 | 213 | 1031 | 26 | 173 | |
| r: 2:00 | 16 | ||||||
| r133 |
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Workout Graph
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BPP2 5/2