William Walsh v1000m/3:00r...3 row
3,000
Meters
11:52.8
Time
1:58.8
Pace
200
Calories
170
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 20:52.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 119 |
December 28, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.8 | 3,000 | 1:58.8 | 209 | 1018 | 26 | 170 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 26 | 163 | |
| r: 3:00 | 26 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 26 | 173 | |
| r: 3:00 | 38 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 | 175 | |
| r: 3:00 | 11 | ||||||
| r75 |
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Workout Graph
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BPP2 4/2