William Walsh v750m/2:00r...4 row
3,000
Meters
11:36.6
Time
1:56.1
Pace
205
Calories
165
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 19:36.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 116 |
November 29, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.6 | 3,000 | 1:56.1 | 224 | 1069 | 25 | 165 | |
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 26 | 155 | |
| r: 2:00 | 18 | ||||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 26 | 164 | |
| r: 2:00 | 15 | ||||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 26 | 169 | |
| r: 2:00 | 14 | ||||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 25 | 173 | |
| r: 2:00 | 13 | ||||||
| r60 |
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Workout Graph
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