William Walsh v500m/2:00r...8 row
4,000
Meters
14:13.1
Time
1:46.6
Pace
302
Calories
173
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 30:13.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 120 |
September 04, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.1 | 4,000 | 1:46.6 | 289 | 1293 | 28 | 173 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 28 | 160 | |
| r: 2:00 | 49 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | 169 | |
| r: 2:00 | 17 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | 173 | |
| r: 2:00 | 22 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | 176 | |
| r: 2:00 | 19 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 175 | |
| r: 2:00 | 18 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 174 | |
| r: 2:00 | 18 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 177 | |
| r: 2:00 | 34 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | 182 | |
| r: 2:00 | 17 | ||||||
| r194 |
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Workout Graph
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