William Walsh v10:00/2:00r...3 row
7,768
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
165
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,821 |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 117 |
February 18, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,768 | 1:55.8 | 225 | 1074 | 25 | 165 | |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 26 | 160 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 25 | 164 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 25 | 171 | |
| r: 2:00 | 18 | ||||||
| r53 |
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Workout Graph
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BPP 19/3