William Walsh v750m/2:00r...5 row
3,750
Meters
13:24.6
Time
1:47.2
Pace
283
Calories
170
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 23:24.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 115 |
February 11, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.6 | 3,750 | 1:47.2 | 283 | 1275 | 27 | 170 | |
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 26 | 160 | |
| r: 2:00 | 18 | ||||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 27 | 167 | |
| r: 2:00 | 16 | ||||||
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 27 | 171 | |
| r: 2:00 | 12 | ||||||
| 2:39.3 | 750 | 1:46.2 | 292 | 1305 | 29 | 174 | |
| r: 2:00 | 18 | ||||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 29 | 178 | |
| r: 2:00 | 12 | ||||||
| r76 |
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WOD