William Walsh v1:00/2:00r...5 row
3,844
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
164
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 118 |
August 01, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1050 | 24 | 164 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 146 | |
| r: 2:00 | 125 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 159 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 166 | |
| r: 2:00 | 119 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 21 | 172 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 24 | 179 | |
| r: 2:00 | 24 | ||||||
| r461 |
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Workout Graph
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