William Walsh v4:00/1:00r...3 row
3,065
Meters
12:00.0
Time
1:57.4
Pace
207
Calories
173
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 118 |
July 28, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,065 | 1:57.4 | 216 | 1043 | 24 | 173 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 24 | 171 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | 173 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | 175 | |
| r: 1:00 | 19 | ||||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.