William Walsh v2:00/1:00r...8 row
4,217
Meters
16:00.0
Time
1:53.8
Pace
294
Calories
173
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 120 |
July 12, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,217 | 1:53.8 | 237 | 1116 | 25 | 173 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 164 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 169 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 172 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 175 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 173 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 176 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 177 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 181 | |
| r: 1:00 | 19 | ||||||
| r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.