William Walsh v2000m/3:00r...4 row
5,000
Meters
19:17.9
Time
1:55.7
Pace
344
Calories
174
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 31:17.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 120 |
June 26, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1075 | 25 | 174 | |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 26 | 174 | |
| r: 3:00 | 54 | ||||||
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1068 | 25 | 175 | |
| r: 3:00 | 52 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 25 | 175 | |
| r: 3:00 | 43 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 174 | |
| r: 3:00 | 17 | ||||||
| r166 |
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Workout Graph
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