William Walsh v0:20/0:10r...16 row
1,501
Meters
5:20.0
Time
1:46.5
Pace
112
Calories
159
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,109 |
| Overall Time | 15:40.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 119 |
June 16, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,501 | 1:46.5 | 289 | 1294 | 30 | 159 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 133 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 148 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 156 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 160 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 160 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 163 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 164 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 166 | |
| r: 4:00 | 60 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 138 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 152 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 162 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 168 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 170 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 172 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 172 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 172 | |
| r: 4:00 | 15 | ||||||
| r608 |
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