William Walsh v10c/1:00r...6 row
2,919
Meters
11:01.2
Time
1:53.2
Pace
210
Calories
165
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 17:01.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 120 |
June 15, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.2 | 2,919 | 1:53.2 | 241 | 1129 | 27 | 165 | |
| 0:29.9 | 135 | 1:50.7 | 258 | 1186 | 28 | 134 | |
| r: 1:00 | 91 | ||||||
| 0:58.7 | 267 | 1:49.9 | 263 | 1206 | 27 | 159 | |
| r: 1:00 | 99 | ||||||
| 1:29.4 | 404 | 1:50.6 | 258 | 1189 | 27 | 168 | |
| r: 1:00 | 91 | ||||||
| 2:04.2 | 552 | 1:52.5 | 246 | 1146 | 27 | 174 | |
| r: 1:00 | 68 | ||||||
| 2:40.6 | 703 | 1:54.2 | 235 | 1108 | 27 | 177 | |
| r: 1:00 | 61 | ||||||
| 3:18.5 | 857 | 1:55.8 | 225 | 1075 | 26 | 181 | |
| r: 1:00 | 21 | ||||||
| r431 |
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Workout Graph
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