William Walsh v1:00/2:00r...9 row
6,373
Meters
25:00.0
Time
1:57.6
Pace
429
Calories
169
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,936 |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 120 |
June 08, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,373 | 1:57.6 | 215 | 1039 | 25 | 169 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 146 | |
| r: 2:00 | 81 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 161 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 166 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | 172 | |
| r: 2:00 | 66 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | 175 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 176 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 176 | |
| r: 2:00 | 93 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 174 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 178 | |
| r: 2:00 | 10 | ||||||
| r563 |
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Workout Graph
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1-5-1:00 / 2:00 (25:00)